This course offers a practical introduction to meditation techniques designed to help participants cultivate mindfulness and resilience in their daily…

Yoga nidra, or yogic sleep, is a deep relaxation technique that enables a state of conscious sleep in which the body is completely relaxed, yet the…

For many of us as we age, natural processes increase the risk – and toll-- of arthritis on the body. But did you know that it is in your power to…

Yoga for Strength-Building - Virtual availability

Restorative Fusion - Virtual availability

A Hatha yoga class for those with some yoga experience. Focus on safely building your skills and body awareness through sequences designed to help…

Participants enjoy an energizing flow and build skills with vinyasa movement between poses with breathwork. Improve strength and mobility with…

Chair Yoga Fusion is a great option for those who find it hard to get up and down from the floor. This gentle, yet challenging whole-body program…

Did you know that your body has its own intelligence? Learn how to harness the experience of being in your body while building strength, flexibility…

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile.

Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip…

Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way…

Body Sculpt & Stretch – Virtual availability

Would you like to improve core strength, posture, balance, joint mobility, and flexibility? Pilates is a low-impact, whole-body exercise program that…

Get the best of both worlds! This Mind-Body class infuses elements of both Pilates and Yoga to give you a balanced whole-body workout.  Improve core…