Get the best of both worlds! This Mind-Body class infuses elements of both Pilates and Yoga to give you a balanced whole-body workout.  Improve core and pelvic floor strength, posture, stability, stamina, and joint mobility while toning, stretching, and elongating your muscles.  End class with gentle stretching and meditation/savasana. Leave class feeling energized, centered, and focused for the rest of your day. Appropriate for most fitness levels. Participants must be able to get up and down from the floor. Bring a Yoga/Pilates mat to class.

Instructor: Jennifer Halse

What to bring to class:

• Thick Yoga/Pilates mat
• Towel
• Water
• Yoga block (optional)
• Yoga strap or flexible resistance band (optional)

1/7-3/27     TuTh    9:30-10:30a    MP Room

Adult: $136 ID/$170 OD    Senior: $122 ID/$153 OD

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