Water Exercise
FALL Enrollment is coming soon!
Anyone interested in attending group-based scheduled water exercise classes must first be enrolled in a specific class. There is no "drop in" option at this time.
Schedule of Classes:
Deeply Fit
Moderate to active individuals; running/jogging, traveling, and power moves guarantee your body a great workout. Designed to enhance cardio endurance, flexibility, range of motion, muscle strength and toning.
MWF 6-7a | 8-9a TuTh 8:30-9:30a
MWF Adult: $157 ID/$196 OD TuTh Adult: $112 ID/$140 OD
MWF Senior: $142 ID/$177 OD TuTh Senior: $101 ID/$126 OD
Aquabilities
Moderate activity with aerobic conditioning designed for a great workout in the deep water. Exercises will also focus on enhanc ing flexibility, range of motion, muscle strength and toning.
MWF 9-10a MW 6:30-7:30p TuTh 9:30-10:30a
MWF Adult: $157 ID/$196 OD MW orTuTh Adult: $112 ID/$140 OD
MWF Senior: $142 ID/$177 OD MW or TuTh Senior: $101 ID/$126 OD
Motivated Seniors - Deep & Shallow Combo
This moderately paced exercise program combines both deep and shallow water exercises to enhance flexibility, build strength and gain endurance.
MWF 10-11a
MWF Adult: $157 ID/$196 OD
MWF Senior: $142 ID/$177 OD
EZ Deep Aqua
Designed for semi-active adults, who are comfortable in deeper water. Aerobic conditioning is designed to build cardio and muscle endurance, range of motion, along with flexibility.
MWF 11a-12p
MWF Adult: $157 ID/$196 OD
MWF Senior: $142 ID/$177 OD
Innovative Power Senior:
Powerful, low impact moves provide dimensions to your work out, all while moving in the shallow water. Exercises will also focus on enhancing flexibility, range of motion, muscle strength and toning.
MWF 9:15-10:15a TuTh9-10a
MWF Adult: $157 ID/$196 OD TuTh Adult: $112 ID/$140 OD
MWF Senior: $142 ID/$177 OD TuTh Senior: $101 ID/$126 OD
S.M.I.L.E. - Slower Moves, Impact Lowered Exercise Designed for semi-mobile adults, a “return to basics” exercise routine, includes gentle movements that target range of motion, balance, flexibility and comfort.
MWF 10:45-11:45a TuTh 10:45-1145a
MWF Adult: $157 ID/$196 OD TuTh Adult: $112 ID/$140 OD
MWF Senior:$142 ID/$177 OD TuTh Senior: $101 ID/$126 ODSome text goes here
Those needing help to determining which water exercise class to enroll in, or to see about a "one time" trial session, please contact Margaret at 541-461-7777, ext 216, or by email, margaretm@rrpark.org.
Fall enrollment dates can be found here:
September Registration Information
Class Information
- If using Silver & Fit, Renew Active, or One Pass insurance you will recieve a 75% discount on one registered water exercise class, up to 3 days a week (12 scans per month).
- If a class is full, you will be added to a waitlist.
- Class instruction is 55min.
- Everyone enrolled in a scheduled shallow water exercise class, MUST be comfortable in waist deep to mid-chest deep water, and can enter, stand in and exit from the pool area with minimal assistance.
- Everyone enrolled in a scheduled deep-water exercise class, MUST be comfortable in water too deep to stand up in (5 feet to 12 feet), as well as demonstrate the ability to wear appropriate deep water floatation equipment and stay upright comfortably in water too deep to stand in.
- NOTE: water shoes are ones for pool use only, ie not to be worn outside.
