Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip flexibility and strengthen the lower back and abdominal muscles. Pelvic floor strengtheners and strengthening the arms, shoulders and chest are emphasized.

Instructor: Kate Cleary. 

1/7-3/27    TuTh    5:30-6:45p    Annex 

Adult: $152 ID/$186 OD    Senior: $138 ID/$169 OD

 *Does not qualify as Silver & Fit/Renew Active Class.

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