Chair Yoga Fusion is a great option for those who find it hard to get up and down from the floor. This gentle, yet challenging whole-body program includes both seated and standing exercises with modifications appropriate for individual fitness levels. Yoga postures (asanas) and breathing techniques are incorporated to help calm the mind, reduce pain, strengthen, and tone the body as well as improve posture, mobility, flexibility, and balance.  Some exercises are infused with optional tools such as light weights, yoga blocks and exercise balls to enhance the benefits and make it a fun, interesting and motivational experience for participants.

Instructor: Jennifer Halse

1/6-3/28    MWF    11a-12p    MP Room

Adult: $204 ID/$255 OD    Senior: $184 ID/$229 OD

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