GentleFit is a low-impact, chair-based workout designed to improve strength, flexibility, and balance through simple, functional movements. Perfect…

BodyFit is a dynamic, Pilates-inspired total body workout designed to strengthen your core and enhance overall flexibility. This low-impact class…

Yoga for Strength-Building - Virtual availability

A Hatha yoga class for those with some yoga experience. Focus on safely building your skills and body awareness through sequences designed to help…

Chair Yoga Fusion is a great option for those who find it hard to get up and down from the floor. This gentle, yet challenging whole-body program…

Did you know that your body has its own intelligence? Learn how to harness the experience of being in your body while building strength, flexibility…

A gentle form of Hatha Yoga that combines easy stretches with conscious breathing and focus within. Leave every class with a smile.

Begin with a short yoga flow sequence, which warms and tones the whole body. A series of standing and floor poses are designed to increase hip…

Vinyasa  M/W is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way…

Body Sculpt & Stretch – Virtual availability

Would you like to improve core strength, posture, balance, joint mobility, and flexibility? Pilates is a low-impact, whole-body exercise program that…

Get the best of both worlds! This Mind-Body class infuses elements of both Pilates and Yoga to give you a balanced whole-body workout.  Improve core…