By scheduled appointments. New to shallow water fitness and need to know if need to purchase equipment, how to understand how to use it, or how to do…

By scheduled appointments. New to deep water fitness and need to know what equipment to purchase, how to size it correctly, and how to understand the…

Introductory class for anyone beginning water exercise. Designed for adults able to remanin vertical in water depth 3-4.5 ft, as well as be able to…

This moderatly paced exercise program incorporates both deep and shallow water exercises to enhance flexibilty, build strength and gain endurance…

For the active individuals that want a faster paced workout. Running/jogging, resistance travel, a power moves guarentee your boday a great workout…

Moderate to active aerobic conditioning designed for a great workout in the deep water. Exercise will also focus on building cardio and muscle…

Powerful, low imact moves provide dimensions to our workout, all while standing in the shallow water. Exercises will also focus on enhancing…

This shallow water class is designed for adults that want to stay active, a "return to basic" exercise routine, includes gentle movements that target…

Designed for semi-active adults, who are comfortable in deeper water. Basic aerobic conditioning designed to build cardio and muscle endurance, range…