For the active individuals that want a faster paced workout. Running/jogging, resistance travel, a power moves guarentee your boday a great workout. Designed to focus on enhancing cardio endurance, flexibility, range of motion, muscle strength and toning. Deep water fitness equipment required. 

MWF     6-7a | 8-9a

TuTH      8:30a-9:30a

TuTH      6:30-7:30p