This course offers a practical introduction to meditation techniques designed to help participants cultivate mindfulness and resilience in their daily lives. This program provides accessible meditation practices that can be integrated into any lifestyle, regardless of prior experience or cultural background. Over five sessions, participants will learn how to navigate stress and anxiety through simple yet effective techniques that promote awareness, compassion, and inner peace.

Instructor: Andrea Loreto

2/3, 2/10, 2/17, 2/24, 3/3        Tu          6-7:30p               Rm C                   

$95