Did you know that your body has its own intelligence? Learn how to harness the experience of being in your body while building strength, flexibility and body awareness through yoga, somatic movement, and breath practices. Learn techniques to safely foster healthy movement and release tension. Unleash your curiosity and develop a relationship with your body that supports healthy aging, at any age. All fitness levels welcome, though you must be able to get up and down from the floor easily.

Bring a yoga mat.

Instructors: Kate Cleary

1/6-3/28    MWF    8:30-9:45a    Annex 

Adult: $217 ID/$271 OD    Senior: $208 ID/$245 OD

Register Now