Qigong for Self-Healing
This class includes movement sets and standing postures to help promote vitality and healing in your body. You will work on body alignments that allow chi to flow freely through your meridians, or energy channels. We will also practice internal work or Neigong, which focuses on more subtle internal movements and includes learning about and experiencing your own energy fields.
Instructor: Sarah McMullen
1/23-3/27 Th 11a-12p MP
Adult: $68 ID/$85 OD Senior: $61 ID/$78 OD