Fall Fitness Open House
Drop in to sample a variety of classes for FREE! This time is perfect to get back in a routine or try something new. We hope to see you there!
Thursday, September 4th
| Time | Class | Location |
|---|---|---|
| 6:30–7:15a | Body Shop AM | MP Room |
| 8:00–9:00a | Yoga for Strength-Building (+ Virtual) | Annex |
| 9:15–10:30a | Advanced Beginner Yoga (+ Virtual) | Annex |
| 9:30–10:30a | Pilates-Yoga Fusion (+ Virtual) | MP |
| 11:00–12:00p | Fit & Flex (+ Virtual) | MP |
| 11:00–12:00p | Qigong for Self-Healing | Rm C |
| 1:00–4:00p | Pickleball | MP |
| 1:30–2:30p | Qigong & Internal Energy Work | Annex |
| 5:00–5:45p | Body Shop PM | MP |
| 5:30–6:30p | Dance Fitness | Rm A/B |
Friday, September 5th
| Time | Class | Location |
|---|---|---|
| 8:30–9:30a | Latin Gold Dance Fusion | MP |
| 8:30–9:45a | Yoga for Optimal Health (+ Virtual) | Annex |
| 8:30–9:45a | Gentle Yoga for Seniors (Virtual Only) | Zoom Link |
| 9:15–10:30a | Pilates for Mature Adults (+ Virtual) | Rm C |
| 9:45–10:45a | Step It Up | MP/Ball Ct |
| 10:00–11:15a | Vinyasa Yoga (+ Virtual) | Annex |
| 10:45–12:00p | Tai Chi for Body & Mind | Rm C |
| 11:00–12:00p | Chair Yoga Fusion (+ Virtual) | MP |
| 12:15–1:30p | Chen Style Tai Chi | Rm C |
| 12:30–1:30p | Body Sculpt & Stretch (+ Virtual) | MP |
| 2:00–3:00p | East Meets West: Tai Chi for Balance | MP |