Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health.

Instructor: Denise Thomas

6/23-8/22    MWF    2-3p    MP

Adult: $170 ID/$212 OD    Senior: $153 ID/$191 OD

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