Combines movement, balance, strength, and awareness! Class blends alignment and breath work with variations on core and upper body exercises. This exercise program combines movement activities from evidence-based exercises or therapies aimed at promoting mental and physical health.

Instructor: Denise Thomas

9/8-11/26    MWF    2-3p    MP

Adult: $204 ID/$255 OD    Senior: $184 ID/$229 OD

12/1-12/19    MWF    2-3p   MP

Adult: $51 ID/$63 OD   Senior: $45 ID/$57 OD

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