For many of us as we age, natural processes increase the risk – and toll-- of arthritis on the body. But did you know that it is in your power to manage these processes to reduce pain, increase mood and help extend your health span? In this workshop-style class, you will learn how arthritis affects joints and how joints and muscles work together to support your bones so you can achieve optimal alignment, prevent falls and maintain independence.

Topics covered include the latest research on aging with a focus on holistic health. A related movement practice will provide experiential learning to help you build a plan to support your joints now and into the future. Each week of the course will build upon the last for a comprehensive approach to self-care using yoga and other activities tailored to individual needs and fitness levels. No yoga experience is necessary; participants should be able to get up and down from the floor.

Instructor: Candice Kramer

1/9-3/27            Th          3-4:30p            Annex

Adult: $100 ID/$125 OD        Senior: $90 ID/$112 OD