The 24-form Yang style is the most popular tai chi form in the world. It is an excellent beginner's form, easy to learn and a great introduction to basic tai chi principles. Along with warm-up, cool down, and medical qigong, practicing this form can improve balance, flexibility, cardiopulmonary health, and mental and emotional well-being.

Instructor: Dennis Soper

1/7-3/27    TuTh    6-7    Rm D

Adult: $136 ID/$170 OD    Senior: $122 ID/$153 OD