24-Form Yang Tai Chi
The 24-form Yang style is the most popular tai chi form in the world. It is an excellent beginner's form, easy to learn and a great introduction to basic tai chi principles. Along with warm-up, cool down, and medical qigong, practicing this form can improve balance, flexibility, cardiopulmonary health, and mental and emotional well-being.
Instructor: Dennis Soper
9/9-11/25 TuTh 6-7p Rm D
Adult: $136 ID/$170 OD Senior: $122 ID/$153 OD
12/2-12/18 TuTh 6-7p Rm D
Adult: $34 ID/$42 OD Senior: $30 ID/$38 OD