24-Form Yang Tai Chi
The 24-form Yang style is the most popular tai chi form in the world. It is an excellent beginner's form, easy to learn and a great introduction to basic tai chi principles. Along with warm-up, cool down, and medical qigong, practicing this form can improve balance, flexibility, cardiopulmonary health, and mental and emotional well-being.
Instructor: Dennis Soper
6/24-8/21 TuTh 6-7 Rm D
Adult: $114 ID/$142 OD Senior: $102 ID/$128 OD